Exercise & Fitness
epub, pdf |eng | 2013-09-16 | Author:John Durant [Durant, John]
BEYOND MOTIVATION, where is fitness headed? What is the future of the gym? A hint lies in a seemingly unlikely place: the playground. There has always been a certain wildness ...
( Category:
Paleo
March 16,2016 )
epub |eng | | Author:Joe Wicks [Wicks, Joe]
SWEET POTATO WITH CHILLI Sweet potato is one of my favourite carb sources and when you combine it with a quick beef chilli, it’s a real banger. To make this ...
( Category:
Weight Loss
March 12,2016 )
epub |eng | 2012-05-20 | Author:Paul Newsome & Adam Young
In terms of speed, Swingers cover a very large range depending on the level of refinement in their strokes. Unrefined Swingers may swim 1:45 / 100 m, while an elite ...
( Category:
Swimming
March 11,2016 )
epub |eng | 2015-12-28 | Author:Mark Langowski
DAYS 15 and 17: STRENGTH WORKOUT Warm Up Walk for 5 Minutes on treadmill: 3.8 mph and 10 percent incline. Dynamic Stretches (This gets blood moving to the muscles and ...
( Category:
Other Diets
March 6,2016 )
epub |eng | 2016-01-10 | Author:Ken Lloyd
Physical Damage Research continues to find a compelling relationship between chronic stress and a shocking array of physical problems, such as heart disease, high blood pressure, spasms of the coronary ...
( Category:
Weight Loss
March 5,2016 )
epub |eng | 2016-01-18 | Author:Mark Lauren
Freeze fruits. Sometimes bananas get so ripe, you want to throw them out. I like to peel them, wrap them up, and stash them in the freezer. Frozen bananas make ...
( Category:
Weight Training
March 5,2016 )
epub |eng | 2016-01-18 | Author:Kate Hudson
Breakfast Oatmeal (rolled oats, steel-cut oats, buckwheat) Fresh eggs (you can make hard-boiled or soft-boiled ahead of time and keep them on hand in the fridge) Protein-rich pancakes/waffles Sliced avocados ...
( Category:
General
March 1,2016 )
epub |eng | | Author:Mike Berland
SNACK DINNER SNACK 1/4 cup roasted pumpkin seeds 6–8 oz roasted turkey breast, 1/2 baked yam, green beans *Chocolate Yogurt 9 BREAKFAST SNACK LUNCH 1 cup high-fiber cereal, 6 oz ...
( Category:
Other Diets
March 1,2016 )
epub, pdf |eng | 2016-02-02 | Author:Roxburgh, Lauren [Roxburgh, Lauren]
DAY 14 Fluid Forward Motion Legs As the workhorses of the body, the legs are associated with how we progress through life. Think of all the expressions we have that ...
( Category:
Massage
March 1,2016 )
epub |eng | 2007-07-01 | Author:McKay, Matthew & Wood, Jeffrey & Brantley, Jeffrey [McKay, Matthew]
As you can see, doing what’s effective sometimes means not doing what you feel like doing or not doing what you’ve been habitually doing for many years. This is why ...
( Category:
Injuries & Rehabilitation
February 29,2016 )
epub |eng | | Author:Rails-to-Trails-Conservancy
Contact: New River Trail State Park 176 Orphanage Drive Foster Falls, VA 24360 (276) 699-6778 www.dcr.state.va.us/parks/newriver.htm VIRGINIA Phillips Creek Loop Trail Location Wise County Endpoints Phillips Creek Recreation Area Mileage ...
( Category:
Cycling
February 29,2016 )
epub |eng | | Author:Mark Divine
THURSDAY [WEEK 4: WORK CAPACITY] BASELINE: pre-SOP and box breathing ■ ROM drills ■ 25 minutes of grinder PT ENDURANCE: 25 minutes of LSD run, ruck, or swim DURABILITY: SEALFIT ...
( Category:
Exercise & Fitness
February 23,2016 )
epub |eng | 2016-02-14 | Author:Mark Sisson
“Endurance athletes seem to care only about time, disregarding the important subtleties of spinal alignment, musculoskeletal mobility, breathing patterns, recovery techniques, and sleeping habits.” —Dr. Kelly Starrett Recovery is compromised ...
( Category:
Weight Loss
February 15,2016 )
epub |eng | 2012-02-08 | Author:Johnny Molloy
Trail 25 Mount Le Conte, Greenbrier, and Cosby Area Mount Cammerer via Low Gap TRAIL USE Dayhiking LENGTH 11.2 miles, 5–7 hours VERTICAL FEET +2,780/-2,780 DIFFICULTY – 1 2 3 ...
( Category:
East South Central
February 9,2016 )
epub |eng | 2015-11-06 | Author:Yuri Marmerstein [Marmerstein, Yuri]
Main points: Handstand facing the wall with a little bit of distance Upper body stays in alignment Legs in a split, both off center from the vertical line Feet pointed ...
( Category:
Exercise & Fitness
February 4,2016 )
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